Mindfulness Meditation for ADD – Katherine Wolfe [Audiobook]

How Mindfulness Helps People With AD/HD

“Mindfulness” means focusing your attention on one or two things for a period of time, usually the breath and maybe something else. It’s OK if your mind wanders. The important thing is that when you notice your mind has wandered, simply bring your attention back to the thing(s) you’re being mindful of.

Imaging studies of long-time mindfulness meditators show they have greater development of the frontal cortex (the part that regulates attention) than non-

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Mindfulness Meditation for ADD – Katherine Wolfe [Audiobook]

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• Introduction to mindfulness and ADHD
• Three guided meditations: Sitting/Breathing (5 min.); Walking (10 min.); Body Scan (10 min.)
• Three timed meditations with audible reminders at 1 minute intervals: 5 minutes; 10 minutes; 15 minutes

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 How Mindfulness Helps People With AD/HD “Mindfulness” means focusing your attention on one or two things for a period of time, usually the breath and maybe something else. It’s OK if your mind wanders. The important thing is that when you notice your mind has wandered, simply bring your

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 How Mindfulness Helps People With AD/HD “Mindfulness” means focusing your attention on one or two things for a period of time, usually the breath and maybe something else. It’s OK if your mind wanders. The important thing is that when you notice your mind has wandered, simply bring your

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 How Mindfulness Helps People With AD/HD “Mindfulness” means focusing your attention on one or two things for a period of time, usually the breath and maybe something else. It’s OK if your mind wanders. The important thing is that when you notice your mind has wandered, simply bring your

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